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Mat Pilates and Yoga
Get that lean & strong core
Ended
Membership Required
Location 1Available spots
Service Description
Pilates: Low-impact exercise focusing on core strength, posture, and flexibility. Benefits: Strengthens core muscles Improves posture and balance Enhances flexibility and joint mobility Reduces back pain and prevents injuries Qualifying Metrics: Suitable for all fitness levels Beneficial for those with back issues or recovering from injuries 2-3 sessions per week recommended 45-60 minute classes
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